Personal Trainer with over 14 years of experience.
About Me
I am a personal trainer with a difference and have been supporting clients to reach their potential for over 14 years. I treat my clients as family and will take the time to get to know them and their goals, before designing a 100% individualised and client-directed program. My programs are fun, yet challenging, and are designed to keep clients motivated towards their health and fitness goals despite their busy lifestyles.
My Services
Personal Training
Ideal for those seeking focused guidance and effective results. Maximise your potential with our 45-minute one-on-one training sessions. Tailored specifically to your fitness level and personal goals, this service provides the undivided attention of a certified trainer dedicated to crafting a customised workout plan that focuses on your unique needs.
Group Training
Perfect for those who thrive on communal energy and shared fitness goals. Jump-start your day with our dynamic group training sessions designed for the general population. These sessions maintain a small group setting with a 4:1 client-to-trainer ratio, ensuring personalised attention while fostering a motivating group environment.
Over 55s Training
Specially designed for individuals over 55, these hour-long training sessions focus on improving mobility, strength, and overall health in a comfortable and supportive setting. I specialise in senior fitness, ensuring that you exercise safely and effectively to maintain or improve your quality of life.
NDIS Participant Training
My hour-long sessions tailored for NDIS participants provide a safe, inclusive, and adaptive training environment. I focus on personalised fitness plans that address and support specific health and mobility needs. This service empowers participants to enhance their physical capabilities and overall well-being in a supportive setting.
Personalised Fitness
I believe that every fitness journey should be as unique as the individual embarking on it. That's why I specialize in personalised fitness programs that are crafted to align perfectly with your goals, lifestyle, and fitness level.
Wellness & Motivation
Wellness is more than just physical health—it's about finding a balance that allows you to thrive in all areas of your life. As your personal trainer, I am committed to helping you achieve not only your fitness goals but also a greater sense of well-being.
Don’t Just Take My Word For It
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“We’ve trained with Jason for a long time. He’s a great trainer, very experienced, provides us with great direction and feedback. He’s been holding us accountable for more than 6 years."
Lorraine & Mark
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"I have known Jason Rooney in his capacity as a personal trainer for more than eight years. He is a great and experienced trainer and a very nice guy. Nothing is too much trouble for him! I recommend him highly as both a trainer and as a person."
Tina
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"Jason is talented in his ability to make each and every session feel like catching up over a cup of coffee. He's incredibly receptive as he works to adapt to your needs. He follows your rules."
Karen
The Six Pillars of Fitness
Strength Training
Build Muscle and Boost Metabolism
Strength training is crucial for building muscle mass and enhancing metabolic rate. I focus on exercises that target multiple muscle groups, ensuring efficient and balanced workouts. This training not only helps in increasing strength but also supports bone health and can aid in weight management.
Cardiovascular Fitness
Improve Heart Health and Stamina
Cardiovascular exercise is essential for improving heart health and increasing stamina. My training sessions include a variety of heart-pumping activities that help enhance lung capacity, reduce the risk of heart disease, and increase overall energy levels. From high-intensity interval training (HIIT) to steady-state cardio, there's a fit for everyone.
Flexibility and Mobility
Enhance Movement and Reduce Injury Risk
Flexibility and mobility exercises are key to a functional fitness routine. I incorporate stretching and mobility work into our sessions to improve range of motion, decrease muscle stiffness, and reduce injury risk. This not only helps in performing daily activities with ease but also improves overall workout performance.
Balance and Coordination
Stabilise and Streamline Your Movements
Balance and coordination are fundamental for everyday activities and enhance overall fitness performance. I design exercises that challenge and improve your body's ability to stabilise and coordinate movements, which is particularly important for aging populations and those recovering from injuries.
Core Strength
Solidify Your Foundation for Overall Strength
Core strength is the cornerstone of a strong body, providing essential support for all physical activities. My workouts include a range of exercises aimed at strengthening the abdominal and back muscles, thereby improving posture, reducing lower back pain, and enhancing athletic performance.
Nutrition and Wellness
Fuel Your Fitness and Support Your Health
Exercise and nutrition go hand in hand. As your personal trainer, I also provide guidance on nutritional habits that support your fitness goals and overall health. Understanding how to fuel your body properly is crucial for optimal performance and recovery.
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